The start takes place at the Obertor and through the historic old town of Chur, past the bishop's court and the cathedral and shortly afterwards on natural paths and through the residential quarter to the Fürstenwald recreation area. After a nice round through the forest we descend again towards the Mühleturm and the banks of the Rhine. After a longer flat stretch along the Rhine, the way back follows a magnificent section of forest until you finally immerse yourself in city life again from the Rosenhügel back to the old town.

From the tranquil village of Felsberg, this round tour leads up a forest road through open fields and later through the forest. On the descent, however, it's over with the cosiness; for this is technical from the start, steep in places and with several places interspersed with stones and with some narrow and difficult hairpin bends. If you like demanding and technical trails, this is the right place for you. Shortly before Benis Boden the trail branches off to the left and at the end there is a portion of flow waiting. The trail along the Rhine river back to Felsberg is also very fluid and fun to ride.

This beautiful route leads from Chur to the Piz Scalottas. Not directly, of course. So it goes from Chur ers to Brambrüesch, over the Fuulhorn and Stätzerhorn and finally over the Piz Danis until the finish on the Piz Scalottas is reached. From Piz Scalottas you can comfortably take the chairlift back down to the valley.  

The route from Chur to Lenzerheide is signposted and can be walked all year round. The route from Lenzerheide to the Rothorn can be walked from June.

The start is in Chur on the Quader meadow. From there you take the route through the old town and then turn to the road Chur-Arosa. At the junction “Arosa” continue straight towards Sand. At Sand, the route leaves the asphalt road on a gravel road towards Passugg. In Passugg, the route leads around the building of the drink manufacturer Passugger and leaves the road again on a dirt road. After a climb, you turn onto a wide gravel road. Follow the “Polish” path to Churwalden. You run through the village Churwalden (1’240m asl) past the post office, Coop and after the hotel Hemmi you turn left. Afterwards a longer section starts up to Büel, Foppa. In Foppa (1’753 m asl) turn into the asphalt road direction Parpan. After about 1 km down the road, turn left onto a narrow path towards Mittelberg. At Mittelberg, turn left onto the asphalt road that leads to Parpan. At the first junction in Parpan (1’493m asl), turn right into the main road just before the main road, turn left and then go up the parallel to the Hotel Alpina. After the post office, turn left. After about 15m turn right and after another 10m turn right again. You then turn directly into a narrow path that leads over roots to the Valbellnerhöhe. There you walk past a very small lake and then you run parallel to the road until you reach Canols. On your right, you can see the big lake Heidsee. Cross the main street and walk past the Canols kiosk. After a round around the right side of lake Heidsee you cross the main road at the Rothorn valley station. After the underpass turn right and then walk up the sidewalk and after about 100m cross the side of road and run straight into the forest. After about 1.5 km on a gravel road in the forest you cross a side road and cross the main road at the underpass. After going around the school you leave Lenzerheide (1’478m asl) again at the underpass and after the underpass you turn right towards village centre. After the UBS building turn left and walk up a steep asphalt road. After approximately 100m turn left onto a 1m wide gravel road. After the steep gravel road turn left onto an asphalt road after about 25m turn right. After another 100m turn left and then climb steeply again towards the waterfall. The path up to the waterfall is narrow and is very energy-sapping. When you reach the waterfall, a beautiful trail leads up to the Alp Scharmoin (1’904 m asl) to the Rothorn centre station. From the centre station, about 1km has many steep sections on the gravel road. Then there is a small flat section of about 500m. However, the final ascent starts at 2’266m asl on a route of approx. 2.5 km up to the Rothorn summit 2’861 m asl. Once you are on the summit, you can be proud of what you have done, because you have made the toughest marathon in the world!

From Chur, follow the course of the Rhine and cross the villages of Felsberg and Tamins to the confluence of the Rhine at Reichenau. You then reach the high plateau of the municipalities of Bonaduz and Rhäzüns. The route takes you past the historic Sogn Gieri church. Optionally, you can plan a detour to Rhäzüns to visit the church of Sogn Paul. The new Hinterrheinsteg, which connects national cycle routes no. 2 (Rhine route) and no. 6 (Graubünden route), finally takes you back to Chur via the Domat/Ems golf course. 

The new Hinterrheinsteg opens up many possibilities and is also suitable for families. 

The round tour can be started from various starting points. This description starts in Chur. (Alternatively also in Lenzerheide and Arosa) The Brambrüesch mountain railway takes you from the capital to the first summit, to Brambrüesch. The start of the Freeride Tour is identical to the signposted Biketicket to RIDE red No. 616 to Churwalden. From Heidbüel you traverse via Alp Stätz to Heidsee. We continue on the eastern flank of Lenzerheide, on the Rothorn side. With an additional loop on the Weisshorn Speed, the fresh The Great White is taken with you before you go to Arosa via the Älplisee Trail. A real single trail highlight for experienced bikers. Once in Arosa, you can comfortably take the Hörnli cable car to the Hörnli. Now it's off on the technically very demanding single trail down to the Schwellisee. The next train, Arosa to the Weishorn, takes you back to 2,653 meters above sea level in no time. A breathtaking single trail leads from the Weisshorn summit to Ochsenalp and on to Tschiertschen. After the village tour, further trail highlights lead to Chur. After six peaks, ten mountain railways and endless single trails downhill, the tour ends again in Chur.

The Ochsenberg is the big brother of the Mittenberg. While the latter is well known in Chur as a popular bike mountain, only few know the Ochsenberg. It lies directly above the Mittenberg and the sensational trail descent must first be earned with a sweaty ascent. The more comfortable option is to take the post bus and bike from Chur to Maladers and thus avoid the first part of the ascent - this way, the Ochsenberg can even be mastered as an evening ride. But also the ascent from Maladers is still a bit difficult, less altitude meters, but relatively steep throughout. But more than worthwhile for this descent. A narrow single trail winds its way down to the Mittenberg, technically but continuously rideable. Once there, one can then immediately attach another fine trail descent back to Chur. 

Your journey starts in Chur where you be ride along the Anterior Rhine on the spectacular panoramic road through the Ruinaulta. Via the little-known Alp Brün, the ride continues to Ilanz, the first city on the Rhine.

On the other side of the valley, on the way up to the Lag da Pigniu reservoir, you can expect steep ramps and a great view of the Obersaxen plateau. The “Panix Stausee”, as it is called in German, impresses with its imposing waterfalls, before you head onto gravel roads, forest and meadows from Andiast to Brigels.

Unhurried you ride through typical villages of Surselva all the way to Trun. From here, the journey goes up into the valley with the Rhaetian Railway. From Tschamut you’ll follow the young Rhine towards its source. After a short stretch on the Oberalp pass road, you’ll get to a steep gravel road in high Alpine terrain until you reach the Maighels hut. The hut is the highest point that can be reached by bicycle in the headwaters of the Anterior Rhine. You whiz down the valley to Sedrun, where you’ll be able to fortify yourself with the smallest nut cake in the world. Over the Muota Pigniel you’ll get to the Uaul Cavorgia, which awaits you with its flora and a great panoramic view.

From Disentis you’ll reach Trun by riding over gravel banks and through cool groves along the Anterior Rhine, from where you’ll start climbing up the way to the Obersaxen plateau. The ascent over the Alp Stavonas is long but the panorama more than compensates for it. From the Alp Nova the ride continues on a long descent through the Val Lumnezia. Climb over the small chapel Sogn Carli up to the Mountain Inn Bündner Rigi. The winding descent towards Luven finally brings you to Ilanz.

Through the Flims Grosswald, the route leads past the picturesque Lake Cauma, to the viewing platform Conn, to Lake Cresta and along the Felsbachschlucht (gorge) through the Flimserwald. After a rapid descent towards Sagogn, you’ll cross the Rhine at Valendas station. A short ascent takes you back to the road high above the Ruinualta. At the end, the Rheinschlucht-Strasse awaits you before the comfortable ride back to Chur.

From this 281.70 km you drive 23.70 km with the train.

Stages

Stage 1: Chur – Ilanz

Stage 2: Ilanz – Lag Pigniu – Brigels

Stage 3: Brigels – RhB – Lai Tuma – Disentis

Stage 4: Disentis – Obersaxen

Stage 5: Obersaxen – Alp Nova – Ilanz

Stage 6: Ilanz – Flimserwald – Chur

Your journey starts in Chur (593 m above sea level) and ride the bike path along the Rhine to Reichenau where the Anterior and Posterior Rhine merge. On secondary roads, you’ll ride along the cycle route no. 3 to Bonaduz. Here, you’ll reach a spectacular road, which takes you through the Ruinaulta.  Due to its 300 meter high rock walls and rock formations, the Rheinschlucht (Rhine gorge) is called “Little Swiss Canyon". A fantastic panoramic road also belongs to it. Take a little rest to enjoy one of the most varied landscapes in the Alps. Over the bridge at the end of the first short descent, you’ll reach a short ascent with splendid hairpin bends leading you to Versam (909 m above sea level). Once you get to the village entrance turn in direction of Safiental and follow the MTB route no. 157 "Calörtsch". Via Arezen, you’ll get on natural roads through forests and meadows to the Maiensässen at Calörtsch (1,401m above sea level). You’ll be able to enjoy a particularly impressive panoramic view of the Flimser Stein. Following the MTB route, you’ll reach a short forest path through the Calörtscherwald (1,580m above sea level) and get back onto a road that takes you to the idyllic village of Brün. On the fast descent from Brün onto the main road (910m above sea level), you’ll get back to cycle route 3, which you follow in the direction of Valendas. Valendas delights not only with countless well-preserved manors, but also with the largest wooden fountain in Europe. From here follow the cycle route to Ilanz (699m above sea level), the first city on the Rhine.

Ilanz - Lag Pigniu - Brigels: 31.9 kilometers - 1395 altitude

From Ilanz (699m above sea level) the journey takes you on a paved road with a crisp ascent to Ruschein (1,166m above sea level). The view from Ruschein over Ilanz to Valsertal is the first highlight of the route. In Ruschein, you’ll reach the Graubünden bike route no. 90 and traverse to Siat. Steep ascents alternate with relaxing flat sections. In Siat, some of the fountains are a welcome opportunity to fill up your bottles. The view of the Obersaxen plateau lets you forget your sore legs for a while. Until Darpagaus (1,494m above sea level), the road ascents, before you’ll reach the side valley "Val da Pigniu" on a fast descent.

The ascent towards Pigniu and up to the reservoir Lag da Pigniu (1,447m above sea level) is easy to master. The rock wall with impressive waterfalls at the very back of the lake is so impressive that the detour to the very end of the gravel road is definitely worthwhile. The route only folows the road for a short while before you turn right on the MTB route 90. On the other side of the river, you’ll first get onto a dirt road, and then followed by a short interlude through woods and meadows to Andiast. From Andiast you follow the main road to Waltensburg (1,003m above sea level) for short stretch. The church in Waltensburg has an inspiring interior with fantastic paintings and is certainly worth a stop.

 A gravel road with a panoramic view and an impressive rock tunnel will take you to Brigels (1,290m above sea level).

Brigels - RhB - Lai Tuma - Disentis: 44.1 kilometers - 1238 altitude

Today’s motto is starting comfortably! From Brigels (1,290m above sea level) you’ll ride through typical villages of Surselva to Trun (861m above sea level). Once every hour, the Rhaetian Railway rolls up into the valley. You’ll load your gravel bike into the red RhB and together you’ll get from Disentis to Tschamut (1,645m above sea level). From here, you’ll follow the young Rhine towards its source. At first, the cycle route no. 3 leads you in the direction of the Oberalp pass, in Surpalits you’ll turn onto the MTB route no. 205. A steep gravel road will take you into high Alpine terrain and every time you pedal, the air gets a little thinner. In Siara (2,174m above sea level), you’ll have the opportunity to tackle the last 900 meters and 176 altitude to the source of the Anterior Rhine on foot. A steep and difficult path leads to Lai da Tuma (2,345m above sea level).

If you prefer travelling on two wheels, follow the dirt road to Maighels Hut (2,314m). The hut is the highest point on the tributaries of the Anterior Rhine, which can be reached by bicycle. Taking a break is more than deserved at this point, you’ll first get back on the dirt road, which will be followed by the Oberalp pass road back to Tschamut (1,645m above sea level). In Selva you’ll leave the main road and follow the Graubünden bike route no. 90 to Sedrun (1,406m above sea level). Taking a short detour to the village to strengthen yourself in "La Conditoria" with a piece of the smallest nut cake in the world is definitely worth the trip. Via Surrein, taking the path through the Muota Pigniel, you’ll get to Uaul Cavorgia (1,662m above sea level), which stuns with its flora and a great panoramic view. The route will take you to Disentis (1,130m above sea level) via Mumpé Medel. From a distance, you’ll be able to see the imposing Benedictine monastery, which has made an impact on the town since the 13th century.

Disentis - Obersaxen: 29.2 kilometers - 1260 altitude

From Disentis (1,130m above sea level) you’ll already be able to see Cavardiras towering high above the Surselva. A short descent to the Rhine and a slight incline take you to the village on the other side of the valley. You’ll be on cycle route no. 3. A short, fast descent will take you to Pardomat and riding along the Anterior Rhine you’ll encounter gravel banks and riverside forests from Surrein to Trun (852m above sea level). MTB route no. 90 takes you to the Obersaxen plateau. The area was settled by the Walsers and acts a Swiss German language island in the middle of the Surselva. Above Friggahüs, you’ll reach the highest point of the day (1,481m above sea level) and accompanied by an imposing view into the Surselva, you can take it easy riding down to Meierhof (1,259m above sea level).

Obersaxen - Alp Nova - Ilanz: 38.3 kilometers - 1252 altitude

Many roads lead to Rome and many through Obersaxen. You’lll reach Meierhof (1,259m above sea level) via Miraniga to Wali. Here you’ll get on the MTB route no. 90 which continues via the Alp Stavonas to the Alp Prada (1,971m above sea level). A short descent promises some rest, but shortly after the route will ascent again with a short, steep meadow path to Alp Naul. A natural road will take you to the highest point of the day, the Alp Nova (2,077m above sea level). You’ll be way past the tree line now, and up here, wind and weather have no mercy. The route comfortably leads to Alp Sezner (1,982m above sea level). On the descent to Vignogn, you’ll be able to enjoy a breathtaking view of the Val Lumnezia - and on hot days you can cool off in the Davos Munts bathing lake.

Via Vella (1,244m asl), the journey continues through the valley to Morissen, where the route’s last ascent awaits you. Via the small chapel Sogn Carli, you’ll get to the Mountain Inn Bündner Rigi. At 1618 altitude, a magical view of the Val Lumnezia and the Rheinschlucht (Rhine gorge) will surprise you. Enjoy the winding descent towards Luven (998m above sea level), before you end the gravel bike day in Ilanz (699m above sea level), the first city on the Rhine.

Ilanz - Flimserwald - Chur: 65.7 kilometers - 1397 altitude

From Ilanz (699m above sea level), you’ll take the MTB route no. 260 "Rheinschluchttour" via Schluein and Sagogn into the Flims Grosswald. The tour takes you over Flims landslide’s scree and forest roads accompanied by views of the UNESCO World Natural Reserve Sardona past the picturesque Lake Cauma (997m above sea level) to the Conn viewing platform. Here you can enjoy a breathtaking view over the Rheinschlucht (Rhine gorge). The Conn restaurant serves local specialties where you can take a minute to spoil yourself. Strengthened; the route takes you back on natural roads on the MTB route no. 245 "Flimserwald Rundtour". An open hedgerow landscape with panoramic views will take you to Trin Digg, from where you’ll Lake Cresta (845m above sea level), you’ll ride through the Flimserwald and along the Felsbachschlucht (gorge) passing steep natural roads back to Flims (1,099m above sea level). Via Murschetg, you’ll return to Sagogn on a rapid descent and cross the Rhine at Valendas’ station (669m above sea level). A short ascent takes you up to the road above Ruinualta, which you already know from the first stage. Finally; enjoy riding on the Rheinschlucht-Strasse before you get onto the route to Bonaduz and Reichenau, where the Anterior Rhine and Posterior Rhine merge. From here, you comfortably ride back to Chur (593m above sea level).

Your journey starts in Chur (593 m above sea level) and ride the bike path along the Rhine to Reichenau where the Anterior and Posterior Rhine merge. On secondary roads, you’ll ride along the cycle route no. 3 to Bonaduz. Here, you’ll reach a spectacular road, which takes you through the Ruinaulta.  Due to its 300 meter high rock walls and rock formations, the Rheinschlucht (Rhine gorge) is called “Little Swiss Canyon". A fantastic panoramic road also belongs to it. Take a little rest to enjoy one of the most varied landscapes in the Alps. Over the bridge at the end of the first short descent, you’ll reach a short ascent with splendid hairpin bends leading you to Versam (909 m above sea level). Once you get to the village entrance turn in direction of Safiental and follow the MTB route no. 157 "Calörtsch". Via Arezen, you’ll get on natural roads through forests and meadows to the Maiensässen at Calörtsch (1,401m above sea level). You’ll be able to enjoy a particularly impressive panoramic view of the Flimser Stein. Following the MTB route, you’ll reach a short forest path through the Calörtscherwald (1,580m above sea level) and get back onto a road that takes you to the idyllic village of Brün. On the fast descent from Brün onto the main road (910m above sea level), you’ll get back to cycle route 3, which you follow in the direction of Valendas. Valendas delights not only with countless well-preserved manors, but also with the largest wooden fountain in Europe. From here follow the cycle route to Ilanz (699m above sea level), the first city on the Rhine.

Stage

Overall route: Chur  – Chur

Stage 1: Chur – Ilanz

Stage 2: Ilanz – Lag Pigniu – Brigels

Stage 3: Brigels – RhB – Lai Tuma – Disentis

Stage 4: Disentis – Obersaxen

Stage 5: Obersaxen – Alp Nova – Ilanz

Stage 6: Ilanz – Flimserwald – Chur

From Ilanz (699m above sea level), you’ll take the MTB route no. 260 "Rheinschluchttour" via Schluein and Sagogn into the Flims Grosswald. The tour takes you over Flims landslide’s scree and forest roads accompanied by views of the UNESCO World Natural Reserve Sardona past the picturesque Lake Cauma (997m above sea level) to the Conn viewing platform. Here you can enjoy a breathtaking view over the Rheinschlucht (Rhine gorge). The Conn restaurant serves local specialties where you can take a minute to spoil yourself. Strengthened; the route takes you back on natural roads on the MTB route no. 245 "Flimserwald Rundtour". An open hedgerow landscape with panoramic views will take you to Trin Digg, from where you’ll Lake Cresta (845m above sea level), you’ll ride through the Flimserwald and along the Felsbachschlucht (gorge) passing steep natural roads back to Flims (1,099m above sea level). Via Murschetg, you’ll return to Sagogn on a rapid descent and cross the Rhine at Valendas’ station (669m above sea level). A short ascent takes you up to the road above Ruinualta, which you already know from the first stage. Finally; enjoy riding on the Rheinschlucht-Strasse before you get onto the route to Bonaduz and Reichenau, where the Anterior Rhine and Posterior Rhine merge. From here, you comfortably ride back to Chur (593m above sea level).

Stages

Overall route: Chur  – Chur

Stage 1: Chur – Ilanz

Stage 2: Ilanz – Lag Pigniu – Brigels

Stage 3: Brigels – RhB – Lai Tuma – Disentis

Stage 4: Disentis – Obersaxen

Stage 5: Obersaxen – Alp Nova – Ilanz

Stage 6: Ilanz – Flimserwald – Chur