In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The area between the 3 mountain railways of Chur-Dreibündenstein (Brambrüesch), Pradaschier and Feldis is a paradise for snow shoeing. The high plateau in the centre of these areas offers spectacular panorama views of the surrounding mountain scenery (Calanda, Arosa, Lenzerheide, Flims-Laax and Surselva). The peak point where the different routes merge is the landmark of the Dreibündenstein at 2160 m, a stone monument to the freedom fighters of Graubünden, which marks the common border point of the former Three Leagues of Raetia. This signposted route goes from Brambrüesch to the Dreibündenstein and back to Brambrüesch (GR 4).

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (blue route)
• Medium Trail (green route)
• Long Trail (yellow route)

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (Route blue)
• Medium Trail (route green)
• Long Trail (Route yellow) 

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The start is in Chur on the Quaderwiese, from there it leads through the old town on the road Chur-Arosa to sand. Over a gravel road it continues to Passugg. In Passugg the route leads around the building of the beverage manufacturer Passugger and leaves the road again on a dirt road. From Passugg the route follows the Polenweg to Churwalden. In Churwalden the route first goes through the village and then towards Büel, Foppa. From Foppa it goes down via Mittelberg to Parpan. From there the route leads over the Parpanerhöhe to Valbella. From Canols it continues once around the Heidsee to Lenzerheide.

From Waldhausstall at Fürstenwald follow the forest road to Mittenberg at 1'100 meters. The track is signposted and the venue of the twice-yearly Mittenberg race. For the descent back there are different variants. Either follow the forest road back to Waldhausstall or one of the various trails back to the valley.

The nature trail informs you on 19 thematic panels about the origin and the diverse habitats around Eichwald. The path is walkable all year round, especially interesting, of course, during the growing season, when countless plants and microorganisms can be observed. The panels are arranged along the way, the tour takes about 2 hours. The path is easily accessible even for smaller children. In the area Benis Boden there is a picnic area with a fire pit.

From Chur, this varied route first leads along the Plessur river to Meiersboden. There the beautiful ascent begins, which first leads to Passugg. After a short stretch on the road follows the further ascent to Churwalden on the very worthwhile "Polenweg", which was extended by Poles from 1940-44 and thus got its name. In Churwalden then follows the actual ascent on the "Jochwäg", at the beginning on a mountain road, later on forest roads through forests and over beautiful alps ever higher up to the actual summit destination - the Churer Joch. Magnificent alpine flora and views of the mountain world of Lenzerheide characterize the beautiful ascent. For the rewarding deep view down to the Alpine City of Chur and the mighty Calanda massif behind it, it is worth making the short climb to the highest point and all the way to the front.

Now follows a long descent on the other side of the Joch. The landscape and view here is no less attractive than on the other side, because now you look directly into the Schanfigg valley with its picturesque Walser villages and mountain landscapes. After the short counter-ascension, the mighty Arosa Weisshorn also shows itself from the rear side at the Hühnerköpfe mountain restaurant. The further descent follows the mountain road, past the beautiful Furgglis mountain restaurant to the Walser village of Tschiertschen. Whether in one of the mountain restaurants or in Tschiertschen itself in the Hotel/Restaurant Alpina on the large panorama terrace, a stopover is definitely worthwhile. Finally, there is the descent on the little-used mountain road to Passugg and from there back on the ascent route 255 via Meiersboden back to Chur.

From the beautiful Alpine City of Chur, this varied route first leads along the Plessur river to Meiersboden. There begins the beautiful climb, which first leads to Passugg. The small village above Chur is known throughout Switzerland for the "Passugger" mineral water, which springs here from the legendary Theophil spring in the rough and wild Rabiosa gorge. The gorge is not on the route, but a short detour to the drinking hall is definitely worthwhile and recommended, because there the unruly Rabiosa gorge unfolds in its full glory. After a short stretch on the road follows the further ascent to Churwalden on the very worthwhile "Polenweg", which was extended by Polish people from 1940-44 and thus got its name.

Among other things, Churwalden is known for its adventure mountain Pradaschier and the longest toboggan run in Switzerland. A detour to the valley station, where a ticket can be purchased for the chairlift and a descent on the toboggan run is tempting (there is also a splendid mountain restaurant at the top). From Churwalden finally follows an ascent on a forest path and then a descent and traverse to the mountain road that leads to Brambrüesch. On the beautiful plateau you can not only refuel culinary, at the Brambus Center there is also a charging station for e-bikes and in the immediate vicinity there is also a moor course to see.

Finally, there is the enjoyable and panoramic descent from Brambrüesch to Chur, for the most part on forest paths. If you are technically skilled and have a full-suspension bike with you, you can also whiz down into the valley on the blue signaled freeride route in the Alpenbikepark Chur (the red and black routes are more recommended for thoroughbred downhillers). Back in Chur, it's worth taking a detour to the picturesque and car-free old town.